Have you found yourself over indulging on vacation or over the Holidays? Have you ever had a weekend where you maybe ate or drank a little too much? I know I have. Not only do you feel the bloat and the yuck, but then comes the feelings of guilt, especially when you have been working on your fitness and nutrition goals!
The 3 Day Refresh has been a game changer for me and my pursuit of better health and fitness. I am not saying that this product is an excuse to go crazy on the Holidays, but it sure helps ease my mind and allows me to enjoy a guilt free few days.
• You need a clean break from a period of unhealthy eating.
• You used to eat pretty well but have recently fallen off the wagon and need some help getting
• You want to jump-start healthy eating habits for a new workout program.
• You want to quickly lose a few pounds for an upcoming event.
• You’ve never been a healthy eater, but are ready to kick-start better nutrition for the first time.
• You want your clothes to fit better.
• You want more energy.
• You love food and want to be satisfied while you lose weight and get healthier.
• You’ve tried liquid fasts or other fad diets and they simply don’t work.
I have utilized this program on about 10 different occasions and have had great results every time. My results varied, but so did my circumstances. I was not always using the product to lose extra weight that had been put on, although, I did lose weight each time.
The first refresh I completed was after spending a week away with family. I ate and drank like I hadn’t in months. I felt gross, I was bloated, and I had added a little unwanted weight. Over the course of that week I had also gotten into some of the habits I worked so hard to get rid of. I was eating too early in the morning, I was snacking ALL day long and was eating up until I went to sleep. I was really worried about whether or not I would be able to get back on track when I got home.
The first one was challenging. I was fortunate to not have headaches (because I had been eating well prior to that bad week) and never really felt like I was starving. I did find myself getting hungry, but nothing that was unbearable. It was more mentally challenging than anything.
Each day, I found I got stronger. It was hard not to eat anything after my dinner meal, but I did not wake up starving. In fact, I didn’t wake up hungry at all (which is not like me). I know, in general, we should not to eat too close to bed time and there are a bunch of scientific reasons not to, but this plan really drove that point home for me. The closer to bed I eat, the earlier I feel like I need to eat in the morning. The earlier I stopped eating for the day, the later I need to eat the next day.
I learned a lot about my eating habits as well. I found I was not just eating out of boredom, but out of routine. I was someone who at noon because it was lunch time, whether I was hungry our not.
That first 3 Day Refresh I did got rid of 6 pounds (the 4 I had put on that week and 2 additional pounds), along with an inch in my hips and an inch in my waist. I slept better over those 3 days and actually felt stronger. I had more mental clarity and was able to kick those bad habits to the curb! On day 4 I was back to my program and my nutrition plan in a better place than I was before I went out of town.
Since then I have utilized the plan following Thanksgiving, Christmas, and when I was ending one program and beginning another. Each time I lost between 3-4 pounds and 1/2 to an inch off of my hips and waist. I found myself actually looking forward to doing another refresh because I knew how good I felt when they were done. My body and mind felt totally refreshed and ready for anything.
The 3 Day Refresh is perfect when you are just starting a new workout program to help jump start your weight loss and better nutrition habits. It is great after a Holiday or vacation, or anytime you feel like you need to reset and refocus yourself.
Contact me today to talk more about the 3 Day Refresh and figure out which option is best for you!
I am a former dual sport collegiate athlete sharing my story, how you can gain strength, confidence and discipline too, and how I apply lessons learned from competative sports and how to turn them into real life success.