Seriously, enough is enough! I have done a great job following various fitness/nutrition programs 100% for the duration of the program, I go on and get killer results, and then as soon as it is over, I fall off the nutrition hard!
I have been able to maintain my weight within about 5-7 pounds the last several years, but I have fallen into a pattern of getting killer results, gaining 5 pounds, going wicked strict to lose it, then turn around and do it all over again.
That ends NOW!
I am excited to begin a new program that will help me establish a healthy relationship with food. I love that there won't be foods that are off limits or "off plan", so I won't feel the need to binge on them. I am ready for a mindset shift that won't have me counting containers or calories and just teach me real, healthy and sustainable eating that will keep me on track for life!
Why am I going to LOVE this (and you will too)?
1. I am going to get to eat a LOT (and you can too)!
I get to yummy food in large portions. I won’t have to change HOW MUCH I eat, count calories, or follow a restrictive “eating plan.” I will be gaining a changed mindset, which will allow me to say “YES” to the foods I LOVE while still losing weight, regardless of how much or little I choose to exercise.
2. I will finally gain CONTROl of what I am eating (and you can too)!
I am finally going to get a handle on that mindless snacking and emotional eating. I will be given proven strategies to shift my mindset in order to take control of my food. No more feeling guilty when it comes to food!
3. I will be able to LIVE my life while Losing weight (and you can too)!
I will be able to o out to parties, eat at restaurants, sit down with my family and friends family to a big, satisfying meal. I won’t have to eat special foods or feel like I am "dieting". Nothing is totally“off-limits”—even dessert or a glass of wine. I will be given simple principles to put into practice, so I can just go on living your life while losing and then maintaining weight.
Sounds too good to be true, right?
It's NOT too good to be true! Sure, it is going to take me some work in the beginning, but once I get it down, this will be the way ahead for me! Check out some of these insane results. These are results that keep on improving and don't go backwards.
What are some of the things I expect to learn (that you can learn too)?
How am I going to Learn this Stuff (that you can learn too)?
This is basically a video based nutrition course. There is a video for just about every situation I may encounter. I am starting off learning the basics of the program, some core/foundational principles, learning the important things I need to know about the food groups, recipes and so much more! This is basically the equivalent to going to this incredible registered Dietitian nutritionist for 10 private sessions! FYI, outside this program she charges $300/session!
In addition to the incredible videos and digital tools contained in them, I am getting other tools to help this pencil and paper kind of girl!
Check out the 6 Bonus Tools I am getting (that could totally be yours too)!
1. Getting Started Guide
It’s a quick read. That is giving me simple steps to help get my weight-loss journey underway right away!
2. A Tracker
By taking a few minutes a day to write down my weight and what I eat and drink, and I will see what a “weight-loss day” really looks like!
3. The Go-To Guide
All the key 2B Mindset principles—always at my fingertips—in print, online, or through the app.
Dozens of delicious, satisfying, and totally healthy recipes that everyone will enjoy.
5. Water Bottle
“More Water, More Weight Loss”—and this handy 30 fl. oz. bottle makes it easy to track!
6. The App
One-stop access to my entire 2B Mindset program—I can watch the videos and track my meals and progress right on my mobile device (COMING JUNE 2018)!
I am making this change because I NEED it and I you probably do too! This is for you if:
I am a former dual sport collegiate athlete sharing my story, how you can gain strength, confidence and discipline too, and how I apply lessons learned from competative sports and how to turn them into real life success.