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What Equipment and How Much Space do I Need?
All you will need is about a 6x6 space and a set of light, medium, and heavy weights (depending on your fitness level), or you can substitute with resistance bands.
Is There a Nutrition Plan with LIIFT4?
This Nutrition Guide brings you back-to-basics when it comes to your nutrition with common sense guidelines that facilitate muscle building and fat burning.
The BEST part is, you can still have a life — the plan includes an optional “cheat day.” There are no no complicated recipes. Just five easy steps designed to deliver serious results.
Oh, and YES, there is a Vegan Nutrition Guide!
*If you are already following Beachbody's 2B Mindset Nutrition Course, that will fit nicely with this program as well!
The BEST part is, you can still have a life — the plan includes an optional “cheat day.” There are no no complicated recipes. Just five easy steps designed to deliver serious results.
Oh, and YES, there is a Vegan Nutrition Guide!
*If you are already following Beachbody's 2B Mindset Nutrition Course, that will fit nicely with this program as well!
When Can I Start?
LIIFT4 launches on Beachbody on Demand on October 1st, but you can gain access through the VIP Early Access Sale on June 11th which will give you access to the workouts starting on July 16th!! To get more information and to figure out the right package for you, let's chat!
Try it here FREE
Be Part of an Exclusive Test Group with the Creator of LIIFT4, Joel Freeman!
Did you know that Coaches can be part of an exclusive Coaches only test group with LIIFT4 Creator, Joel Freeman?!? You can become a coach with the purchase of your challenge pack with no additional initial investment! To learn more about coaching and how to be part of this special group, message me now!
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I am a former dual sport collegiate athlete sharing my story, how you can gain strength, confidence and discipline too, and how I apply lessons learned from competative sports and how to turn them into real life success.
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