You heard me right, I totally said "screw motivation." Did you start the year all fired up? Did you have big goals and resolutions you were ready to attack and finally reach? We start with some level of motivation, but the problem is, it will fade. It may be enough to get us started, but it isn't always enough to keep us going. I say "screw motivation" because I see change and get results because I do the work even when I am not feeling motivated. It is your commitment and consistency that will keep you going on the days you are not motivated. It is your commitment and consistency to yourself and to your family that will get you the results you are looking for! Sometimes just starting a task will get you motivated and moving forward, but if it doesn't, DO IT ANYWAY! Grow up, suck it up and DO THE THING! Do the thing you know you are suppose to do. Do the right things. Be an Adult and take care of business! For more on of my thoughts on motivation, check out my blog thoughts on What Comes First, Motivation or Action?, Expectancy, Motivation and Success and Sustaining and Amplifying Motivation,
*************************************************************************************************************** I would love to work with you on some of the goals you set for yourself this year! I have created a Facebook community for those looking to set and smash goals with their fitness and nutrition. I would love to have you join us at Finding My Fierce
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Welcome!I am a former dual sport collegiate athlete sharing my story, how you can gain strength, confidence and discipline too, and how I apply lessons learned from competative sports and how to turn them into real life success. Archives
April 2019
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