“’Til the Bell” is repeated over and over again in my current workout program (Core De Force). Basically this is an MMA style workout that is put together in 3 minute rounds that each end with a bell. What would happen in your workouts if you always gave it your all “until the bell?” Think about competative spots, what would happen if you always ran all the way through first base, or past the finish line? What if you always played until the whistle blew? How much better would you be? How much stronger would you get? How much more success would you find? Too many times did you pull up short? When did you not give your all and took away your chances of being safe, or from scoring a goal, or blocking an opponent or saving a ball from going out! We give up on ourselves too soon or pull ourselves out of a play before it is over! When that happens, you always lose. You take away your chance for winning the point or play. How much more successful would you be in your job if you used this Athlete Mentality in your workday. What if you actually worked ’til the bell? What if instead of packing up and walking out the door at three, you actually worked until three? What if you made that extra phone call instead of shutting down early? What would happen if you started approaching relationships this way. What if you gave your relationships full attention and were actually fully present? What would your relationship look like if you actually spent time real time with someone while you were with them instead of messing around with your phone? What if instead, you were attentive when you were out together until you got home? It’s time we stop selling ourselves short and conceding the out and start running through first base. It’s time to stop slowing down when we hear the final countdown, and instead push harder! You never know what can happen! At the very least, you are setting a good example for those around you and are preparing yourself to be better next time. ****************************************************************************************************************** I would love to work with you on some of the goals you set for yourself this year! I have created a Facebook community for those looking to set and smash goals with their fitness and nutrition. I would love to have you join us at Finding My Fierce
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Welcome!I am a former dual sport collegiate athlete sharing my story, how you can gain strength, confidence and discipline too, and how I apply lessons learned from competative sports and how to turn them into real life success. Archives
April 2019
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